0 Point Weight Watchers Breakfast Ideas

0 Point Weight Watchers Breakfast Ideas

Question: What is the best food to eat in the morning for weight loss?

Answer: Protein. A slew of consistent research shows that eating a high-protein breakfast, such as one that includes a few eggs and a link or two of chicken sausage, beats eating a high-carb breakfast, such as a big ol' bowl of cereal.

That may sound counter-intuitive because aren't eggs and sausage loaded with calories? Well, while it is in fact true that that high-protein foods aren't always low-calorie foods, they are nutrient-dense, meaning that offer a good deal of nutrition (fiber, antioxidants, etc) for the calories that they contain.

So if we're comparing apples to apples (or eggs to cereal), here's how that breaks down.

Three large hard-boiled eggs contain roughly 223 calories for 19 grams of protein.

One-and-a-half cups of Frosted Flakes contains 240 calories for 2 grams of protein. Add a cup of skim milk and you bump those numbers up to 343 calories and 10 grams of protein.

Plus, in addition to helping you feel more full after your meal, protein can provide benefits that last long after breakfast is over.

A study in the American Journal of Clinical Nutrition found that people who ate a high-protein breakfast consumed fewer high-fat and high-sugar snacks in the evening compared to those who started their day with a lower-protein meal. So, in essence, protein has staying power.

Another recent study found that high-protein breakfast eaters have better control over glucose and insulin levels, which can keep cravings in check and may lower your risk of developing diabetes.

Mike Roussell, Ph.D., a Men's Health nutrition advisor, suggests downing about 30 grams of protein at breakfast from foods such as eggs, Greek yogurt, or a smoothie.

These meals will help get you there. Plus, they're delicious. Which means that you don't have to only eat eggs and chicken sausage to help fuel your weight loss.

And that's an especially good thing because the one ingredient that a breakfast should never include is boredom.

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1. Egg and Tomato Breakfast Sandwich with Herb Mayo

If your first human interaction of the day is with a fast food drive-thru intercom, you're off to a bad start. Eat this sandwich, which comes from the Men's Health cookbook A Man, A Pan, A Plan, instead. You'll avoid the grease trap, fill up on fiber, and even sneak in some vegetables before noon. Go, you.

Mitch Mandel

What You'll Need:
1 Tbsp mayo
1 Tbsp chopped fresh herbs (basil, rosemary, oregano, and/or thyme)
1 Tbsp butter
1 whole-wheat English muffin, split
1 large egg
1 slice large tomato, 1/2-inch thick

How to Make It:
1. In a small bowl, mix the mayo and herbs. Set aside. In a large nonstick pan over medium heat, melt half the butter. Add the 2 halves of the English muffin, cut side down. Toast until golden brown, 2 to 4 minutes. Transfer the muffin to a plate and spread the mayo on 1 muffin half.
2. In the same pan, add the remaining butter and swirl to coat. Add the egg and the tomato on separate sides of the pan. Season the tomato with salt and pepper. Cook the egg to your liking, about 1 minute per side for over easy, 2 minutes for over hard. Flip the tomato when you flip the egg. On the muffin with the mayo, add the tomato and egg. Close the sandwich. Chow. Feeds 1.

Nutrition per serving: 412 calories, 13 g protein, 28 g carbohydrates (5 g fiber), 29 g fat

2. Almond, Blueberry, Cinnamon Skillet Granola

Let's call granola what it really is: glorified breakfast cereal. That said, a bowl of Frosted Flake doesn't have nuts, fruit, and flaxseeds, like this A Man, A Pan, A Plan recipe does. Sorry, Tony. Serve this with a heaping heaping of Greek yogurt to hit your protein goals.

Mitch Mandel

What You'll Need:
2 Tbsp butter
2 Tbsp honey
2 Tbsp flaxseeds
2 Tbsp dried blueberries
1 cup old-fashioned oats
1/4 cup sliced almonds
1/2 tsp ground cinnamon

How to Make It:
1. In a large non-stick pan over medium heat,melt the butter. Stir in the honey and mix well. Add the flaxseeds and blueberries and cook, stirring frequently, until aromatic, 2 to 3 minutes. Add the oats, almonds, and cinnamon and cook, stirring continuously, until the almonds are golden brown and the mixture is slightly sticky, another 2 to 3 minutes.
2. Spread the granola on a sheet of aluminum foil and allow to cool. Store in a lidded container or serve with plain or vanilla Greek yogurt. Feeds 4.

Nutrition per serving (without yogurt): 214 calories, 5 g protein, 27 g carbohydrates (4 g fiber), 10 g fat

3. Lemon Blueberry Banana Pancakes

A good pancake must be equally heart and fluffy. That's where ricotta, the stabilizer of the milk product world, steps in. Its creamy curds buff up the batt, preventing the dreaded feeble flapjack syndrome. Love this recipe? Guess what? It's from A Man, A Pan, A Plan too. (Last product plug, promise.)

What You'll Need:|
1 cup ricotta
2 Tbsp sugar
3 eggs, whites and yolks separated
Zest from 1 lemon
2 Tbsp melted butter, plus more for brushing
7 Tbsp flour
1 cup blueberries, lightly mashed
1 banana, sliced
Maple syrup, for serving (optional)

How to Make It:
1. In a large bowl, mix the ricotta, sugar, egg yolks, and lemon zest. Gradually whisk in the 2 Tbsp of melted butter, followed by the flour. Mix till well combined.
2. In a medium bowl, whisk the egg whites until all the bubbles are gone. Add the egg whites and blueberries to the large bowl and mix well.
3. Brush a large nonstick pan with butter and heat over medium. Working in batches, add heaping spoonfuls of the batter to the pan. Cook until golden brown, 2 minutes per side. Serve immediately, topped with banana slices and syrup, if desired. Makes 10 to 14 smallish pancakes. Feeds 4.

Nutrition per serving: 360 calories, 14 g protein, 31 g carbohydrates (2 g fiber), 21 g fat

4. Beet Fritters with Smoked Salmon

Congratulations, you've just found the best dang brunch recipe on this list. It's also the messiest, due the work you'll have to do on the beets. Like, your sink will look like Patrick Bateman stopped by for a visit. Apologies for the not-so-appetizing image. Just keep your guests out of the kitchen.

Mitch Mandel

What You'll Need:
3 large beets, washed, and shredded with the coarse side of a grater
1 egg
4 tsp cornstarch, plus additional
1/4 cup canola oil
1/4 cup sour cream
4 oz smoked salmon
2 Tbsp chopped dill
1/4 small red onion, minced
1 Tbsp capers
1/2 lemon, cut into 4 wedges

How to Make It:
1. Using paper towels,wring as much moisture from the beets as possible. In a large bowl, combine the beets, egg, and the cornstarch. Toss well, adding more cornstarch 1/2 tsp at a time until the mixture is only slightly moist.
2. In a large nonstick pan over medium, heat the oil. When the oil shimmers, add a small pile of the shredded beets and press down with a spatula until the fritter is palm-size. Season with a small pinch of salt and pepper and cook till crisp on the bottom, 1 to 2 minutes. Flip and repeat. Work in batches until all of the beets are gone. Transfer to a plate lined with paper towels to drain.
3. Transfer the fritters to plates and top with sour cream, salmon, dill, red onion, and capers. Serve with lemon wedges. Feeds 2.

Nutrition per serving: 619 calories, 41 g protein, 20 g carbohydrates (4 g fiber), 42 g fat

5. Migas

Do you like breakfast? Do you like nachos? Then welcome these breakfast nachos in your morning. They're crunchy. They're eggy. They're cheesy. And they're great for using up the tortilla chip shake left at the bottom of the bag.

What You'll Need:
1 Tbsp canola oil
1/4 medium white onion, chopped (About 1/2 cup)
1 cup lightly crushed tortilla chips
3 large eggs
2 Tbsp shredded cheese (pepper jack or Cheddar)
1/2 avocado, cubed
Leaves from 2 or 3 cilantro stems
Hot sauce, to taste

How to Make It:
1. In a large nonstick pan, heat the canola oil over medium. Add the onion and cook, stirring occasionally, until translucent, 2 to 3 minutes. Add the chips and heat until fragrant, about 2 minutes. Then crack in the eggs, lower the heat to medium low, and cook, stirring constantly, until the eggs set, 1 to 2 minutes.
2. Transfer the migas to a large plate and top with cheese, avocado, cilantro, and hot sauce. Feeds 1.

Nutrition per serving: 659 calories, 25 protein, 28 g carbohydrates (7 g fiber), 50 g fat

6. Porcini Mushroom and Goat Cheese Omelet

Leisurely mornings beg for something grander than scrambled eggs and squeeze-bottle ketchup. This recipe uses meaty mushrooms, creamy goat cheese, and freshly chopped herbs to elevate the eggs. Oh, you fancy now.

Mitch Mandel

What You'll Need:
2 Tbsp dried porcini mushrooms
3 large eggs
1 Tbsp butter
1 oz goat cheese, crumbled
1 Tbsp chopped parsley, for serving

How to Make It:
1. In a medium bowl, cover the mushrooms with water and allow them to soak until rehydrated, at least 30 minutes. Rinse the mushrooms well and chop. Strain the mushroom liquid through a coffee filter and into a small bowl. Set aside.
2. In a medium bowl, beat the eggs vigorously with 1 tsp of the reserved mushroom liquid, along with a pinch each of salt and pepper.
3. In a large nonstick pan, melt the butter over medium-low. Add the eggs and cook, undisturbed, until set, 3 to 4 minutes.
4. Starting one-third of the way in, make a line using all the mushrooms and goat cheese. Using a spatula, fold the edge of the eggs over the mushrooms and cheese. Then carry the pan to the serving plate and use the spatula to gently guide the omelet to the plate, continuing to roll the omelet so that it sits in a tubelike shape on the plate. Top with the parsley. Feeds 1.

Nutrition per serving: 485 calories, 31 g protein, 10 g carbohydrates (3 g fiber), 35 g fat

7. Supergreens Anytime Frittata

Dark, leafy greens are the X-Men of nutrition. Their superpowers include helping you feel full for longer, fighting deadly diseases, and even battling high blood pressure. Use this eggy, cheesy breakfast bake as the ideal delivery vessel. Wolverine loves this recipe.

What You'll Need:
1 dozen eggs
1 Tbsp olive oil
2 cups roughly chopped broccoli
2 cups roughly chopped kale
2 cups spinach
1/2 cup freshly grated Parmesan
Paprika, to taste

How to Make It:
1. Preheat your oven to 350°F. In a medium bowl, beat the eggs with 2 big pinches of salt and pepper. Set aside.
2. In a large, oven-safe, nonstick pan, heat the olive oil. Add the broccoli, kale, and spinach. Cook, stirring occasionally, until wilted, about 5 minutes.
3. Adjust the heat to low and add the eggs. Swirl the pan so that the eggs sit in an even layer. Cook until the edges of the eggs begin to set, 1 to 2 minutes. Top with the cheese and slide the pan into the oven. Bake until the eggs set completely and the cheese melts, about 10 minutes.
4. Using an oven mitt, remove the pan from the oven. Allow the frittata to cool for 5 minutes before transferring to a cutting board and slicing. Feeds 4.

Nutrition per serving: 317 calories, 25 g protein, 7 g carbohydrates (2 g fiber), 21 g fat

8. Huevos Rancheros with Black Bean–Avocado Salsa

People tend to wig out about huevos when they're on a restaurant menu. Deservedly so, because they're a-maz-ing. Except that it's not that hard to wig out over them while sitting at your dining room table either. Take 10 minutes to cook this. Eat. Rave. Consider opening your own restaurant.

Mitch Mandel

What You'll Need:
1/2 cup canned black beans, rinsed and drained
1/2 avocado, cubed
1/4 small red onion, minced
Juice from 1/4 lime
1 Tbsp chopped cilantro
1 Tbsp canola oil
2 small (6-inch) flour tortillas
2 eggs

How to Make It:
1. In a medium bowl, mix the black beans, avocado, onion, lime juice, and cilantro. Season to taste with salt and pepper.
2. In a small nonstick pan, heat the canola oil over medium. When the oil shimmers, add the tortillas stacked atop one another. Cook until the top tortilla puffs, 15 to 30 seconds. Using tongs, flip the stack and then flip the top tortilla. Repeat 4 more times until all sides of the tortillas are cooked. Transfer the tortillas to a serving plate.
3. Adjust the pan's heat to medium-low. Carefully crack in the eggs, cover the pan with a lid, and cook until the whites are firm, 2 to 4 minutes. Slide the eggs onto the tortillas and top with the salsa. Eat with a fork and knife. Feeds 1.

Nutrition per serving: 671 calories, 26 g protein, 60 g carbohydrates (13 g fiber), 39 g fat

9. Eggs in Hades

Maybe you've heard of eggs in purgatory, also known as shakshuka, which is, in summary, eggs baked in tomato sauce? The fate of this dish is more certain. Enter the inferno.

What You'll Need:
1 tsp canola oil
2 garlic cloves, minced
1/2 medium onion, chopped
1 red bell pepper, chopped
1 lb spicy chicken sausage, casings removed
1 (24 oz) jar tomato sauce
4 eggs
Crushed red pepper flakes, to taste
2 Tbsp chopped basil
2 whole-wheat pocket pitas, cut in half, warmed, for serving

How to Make It:
1. In a large nonstick or cast-iron pan, add the canola oil, garlic, and onion. Turn the heat to medium and cook, stirring occasionally, until the garlic is aromatic, 2 to 3 minutes. Add the bell pepper and cook, stirring frequently, until the onion is translucent, 2 to 3 minutes.
2. Add the chicken sausage and cook, stirring occasionally, until browned, 5 to 7 minutes. Pour in the tomato sauce and adjust the heat to medium-low.
3. Using the back of a serving spoon, make 4 shallow "cups" in the sauce. Carefully crack an egg into each cup. Cover the pan with a lid and simmer until the whites of the eggs cook through, about 10 minutes.
4. Serve topped with crushed red-pepper flakes, basil, and the pitas on the side. Feeds 4.

Nutrition per serving: 402 calories, 31 g protein, 36 g carbohydrates (6 g fiber), 16 g fat

10. Sausage, Garlic, and Greens with a Soft-Boiled Egg

The lids of pans are great for so much more than falling out of your kitchen cabinets. For instance, in this recipe, placing a lid atop the pan helps tough broccoli rabe turn tender quickly by creating a steamy cooking environment. Hooray, lids!

What You'll Need:
4 eggs
1 Tbsp olive oil
3 garlic cloves, minced
1 small onion, chopped
1/2 tsp caraway seeds
1 lb chicken sausage, casings removed
4 cups chopped broccolini or broccoli rabe
2 cups baby spinach

How to Make It:
1. Bring a small pan filled with simmering water to a boil. Adjust the heat to medium. Once the water reaches a strong simmer, carefully add the eggs. Cook, gently rolling with a spoon occasionally, until soft boiled, about 8 minutes. Using a slotted spoon, remove the eggs and transfer to a bowl to cool.
2. In a large pan, add the oil, garlic, and onion. Adjust the heat to medium. Cook the onion until translucent, 3 to 5 minutes. Add the caraway and sausage and cook until browned, 7 to 10 minutes. Add the greens, close the pan with a lid, and cook, stirring occasionally, until wilted, 3 to 5 minutes.
3. As the greens wilt, carefully peel the eggs. Transfer the contents of the pan to 2 serving platters and top with 2 eggs each, cut in half. Feeds 2.

Nutrition per serving: 584 calories, 54 g protein, 13 g carbohydrates (4 g fiber), 35 g fat

11. Breakfast Salad

Salad for breakfast—why not? Eggs, bacon, and avocado join forces in this nutrient-packed day-starter.

Paul Kita

What You'll Need:
Juice from 5 tomatoes
2 shallots, minced
1 Tbsp Dijon mustard
1/3 cup red wine vinegar
½ cup mayonnaise
1 cup sour cream
1 cup extra virgin olive oil
6 cherry tomatoes, halved
1 Tbsp sliced chives
1 cup chopped cooked bacon (about ½ lb.)
2 romaine hearts, chopped
¼ large red onion, thinly sliced
1 hardboiled egg, quartered
½ avocado, sliced

How to Make It:
1. Make the dressing. In a large bowl, whisk the tomato juice, shallots, mustard, a pinch of salt, red wine vinegar, mayonnaise, sour cream, and freshly ground black pepper, to taste. Once combined, slowly whisk in the olive oil. Refrigerate until ready to use. (The dressing makes about 1 quart and will last up to 2 weeks in your fridge.)
2. In a large bowl, toss the cherry tomatoes, chives, bacon, romaine, onion, and 4 Tbsp of the reserved dressing. Top with the egg, avocado, and additional black pepper. Makes 4 servings.

12. Santa Fe Breakfast Burrito

"Without protein, guys can lose muscle mass quickly," says William J. Evans, Ph.D., a professor of geriatrics, physiology, and nutrition at the University of Arkansas. This meal is packed with it.

What You'll Need:
2 eggs
1 cup Santa Fe frozen mixed vegetables (black beans, peppers, and corn)
1 flour tortilla
1/2 cup shredded Cheddar cheese
1/4 cup salsa

How to Make It:
Mix the eggs and vegetables and spread the mixture on a plate coated with nonstick spray. Cook in the microwave for 1 minute, stir with a fork, and microwave again until the eggs are cooked and the vegetables warm. Pile onto a flour tortilla, top with shredded Cheddar cheese and salsa, fold, and eat. Feeds 1

Per burrito: 530 calories, 36 g protein, 53 g carbohydrates (6 fiber), 18 g fat

13. Black-Cherry Shake and Peanut-Butter Oatmeal

Men who ate at least one serving of whole-grain cereal (like oatmeal) a day had the lowest risk of dying of any cause, including heart disease, according to a 5-year study of 86,000 doctors. Cherries and strawberries are natural sources of salicylates—the active ingredient in aspirin—making them ideal for relieving stress-induced morning headaches.

What You'll Need:
1 cup cherry juice
1 cup frozen strawberries
1 cup frozen unsweetened cherries
2 Tbsp protein powder
2/3 cup oatmeal
1 Tbsp peanut butter
1/2 cup milk

How to Make It:
Blend the cherry juice, frozen fruit, and protein powder until smooth. Microwave the oatmeal according to the directions on the package. Stir in the peanut butter and milk. Makes 1 shake.

Per serving: 600 calories, 27 g protein, 100 g carbohydrates, 11 g total fat, 10 g fiber

14. Overnight Protein Oats

It's the ultimate one-minute meal for a morning workout guy.

What You'll Need:
½ cup old-fashioned rolled oats
½ cup milk
2 Tbsp chocolate protein powder
1 banana, sliced
½ cup blueberries

How to Make It:
In a jar or bowl, stir together the oats, milk, and protein powder. Cover and refrigerate overnight. In the morning, just take off the lid and heat the oats in the microwave for 1 minute. Stir in the fruit and enjoy. Feeds 1

Per serving: 432 calories, 22g protein, 72g carbs (9g fiber), 9g fat

15. Savory Breakfast Grits

If you like to start your day with eggs, you'll dig the yolks with the grits.

What You'll Need:
2 Tbsp finely chopped shallot
½ cup low-sodium chicken broth
1 packet (1 oz) instant grits
2 large eggs
1 radish, thinly sliced
½ avocado, thinly sliced

How to Make It:
In a pan on medium, heat 1 tsp oil. Add the shallot and cook till soft, 2 minutes. Add the broth; boil. In a bowl, stir the broth and grits till thick. Cook the eggs with 1 tsp oil in the pan. Top the grits with eggs, radish, and avocado. Feeds 1

Per serving: 466 calories, 18g protein, 34g carbs (6g fiber), 30g fat

16. Cheesy Breakfast Roll-Up

This roll-and-go go-to is super easy to make and leans on gooey edam cheese to bind together all the goods.

What You'll Need:
1 tsp canola oil
4 cherry tomatoes, chopped
1 Tbsp chopped red onion
1/2 jalapeno, minced
1 small garlic clove, minced
2 eggs
1 whole-wheat tortilla
1 handful of edam cheese

How to Make It:
In a small pan, heat the oil over medium. Add the tomatoes, onion, jalapeno, garlic, and a pinch of salt. Stir to coat and sizzle till softened, about 2 minutes. Then add the eggs, stir well to break up the yolk, and cook till scrambled, about 2 more minutes. Add the cheese, stir to melt slightly, and add to the tortilla. Roll up and eat.

Per serving: 435 calories, 28g protein, 25g carbs (9g fiber), 17g fat

17. Salmon on Toast

On 2 pieces of whole-wheat toast slathered with 2 Tbsp cream cheese, divide 2 oz smoked salmon, 1 Tbsp capers, some fresh dill, a little thinly sliced red onion, and fresh lemon juice. Eat with a medium-sized ripe pear.

551 calories, 45g protein, 55g carbs (10g fiber), 19g fat

18. Berry Bowl

Top 1 1/2 cups plain 2% Greek yogurt with 1/4 cup of each of the following: blueberries, raspberries, sliced strawberries, blackberries, unsalted dry-roasted shelled pistachios, and unsweetened coconut flakes.

621 calories, 37g protein, 43g carbs (11g fiber), 36g fat

19. Turkey Hash

In 1 Tbsp olive oil, sizzle 4 oz finely chopped leftover turkey breast and 1 large chopped leftover potato with 1/4 minced onion, 1 small chopped zucchini, and 1 cup shredded Brussels sprouts. Eat this hash topped with plenty of hot sauce.

640 calories, 47g protein, 81g carbs (10g fiber), 16g fat

20. The Bermuda

Top 4 oz roasted cod with 2 Tbsp warmed salsa and 1 roughly chopped large broiled russet potato on the side. Serve with 1/4 sliced avocado, and a hardboiled egg on the side. Skip the traditional banana.

579 calories, 36g protein, 75g carbs (10g fiber), 16g fat

21. Egg Scramble With Sweet Potatoes

If you can scramble some eggs, you can scramble some eggs while you roast some sweet potatoes.

Men's Health

What You'll Need:
8 oz diced sweet potato
1/2 cup chopped onion
2 tsp chopped fresh rosemary
Cooking spray
4 large eggs
4 large egg whites
2 Tbsp chopped fresh chives

How to Make It:
1. Preheat your oven to 425°F. On a baking sheet, toss the sweet potato, onion, rosemary, 1/4 each tsp salt and pepper. Lightly coat the vegetables with cooking spray then roast until tender, about 20 minutes.
2. Meanwhile, in a small bowl, whisk the eggs and egg whites, and season with a pinch each of salt and pepper. Coat a large skillet with cooking spray and then heat over medium. Add the eggs and cook, stirring frequently, until scrambled, 3 to 4 minutes. Sprinkle the eggs, potatoes, and onions, with chives. Feeds 1

571 calories, 44g protein, 52g carbs (9g fiber), 20g fat

22. Eggs Benedict Florentine with Salmon

Fancy? Maybe. Satisfying? Totally.

What You'll Need:
1/2 cup spinach
1 large egg
1 egg yolk
1 1/2 tsp lemon juice
Pinch of ground cayenne
2 oz butter, melted
1 English muffin half, toasted
3 oz baked salmon, flaked

How to Make It:
1. Heat a large pan over medium-low. Add the spinach and a pinch of salt. Cover and cook, stirring occasionally, until wilted, about 5 minutes. Transfer to a paper towel-lined bowl and cover to keep warm.
2. For the poached egg, bring 3 to 4 inches of water to a boil in a wide saucepan. Add 1/2 tsp salt and reduce the heat. Carefully crack the egg into the water and simmer over low until white is set, 4 to 7 minutes. Remove the egg with a slotted spoon and drain on a paper towel.
3. For the hollandaise sauce, in a blender, add egg yolk, lemon juice, a big pinch of salt, and the cayenne. With the blender running, gradually add butter and blend until emulsified.
4. Add the spinach to the muffin and then top with salmon, the poached egg, and hollandiase.

722 calories, 29g protein, 15g carbs (1g fiber), 61g fat

23. PB Protein Overnight Oatmeal

Never underestimate the power of adding a scoop of protein powder to something other than a shake—especially oatmeal.

What You'll Need:
1/2 cup steel-cut oats
2 Tbsp peanut butter
1 scoop (35g) chocolate protein powder
1/2 sliced banana
1 Tbsp raisins
1 Tbsp chopped walnuts

How to Make It:
1. In a small saucepan over medium heat, add the oats, a pinch of salt, and 1 1/3 cups water. Bring to a simmer, and then remove the pan from the heat. Stir in the peanut butter. Cover, refrigerate, and let the oats soak overnight.
2. In the morning, stir in the protein powder. Heat the oatmeal over medium-low for 5 minutes, stirring a couple times, until heated through. Transfer to bowls, then top with banana, raisins, and walnuts. Feeds 3

740 calories, 42g protein, 84g carbs (13g fiber), 28g fat

24. Berry Bowl

This yogurt-based breakfast has plenty of protein, but also a ton of fiber and antioxidants to help you stay full and maybe even fend off disease.

What You'll Need:
1 1/2 cups plain 2% Greek yogurt
1/4 cup blueberries
1/4 cup raspberries
1/4 cup sliced strawberries
1/4 cup blackberries
1/4 cup unsalted dry-roasted shelled pistachios
1/4 cup unsweetened coconut flakes

How to Make It:
Spoon the yogurt into bowls, then top with berries, pistachios, and coconut. Feeds 3

621 calories, 37g protien, 43g carbs (11g fiber), 36g fat

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0 Point Weight Watchers Breakfast Ideas

Source: https://www.menshealth.com/weight-loss/a19540301/best-breakfast-for-weight-loss/

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How Many Weight Watchers Points Plus

How Many Weight Watchers Points Plus

Adjusting Your PointsPlus ^® Budget

Learn about the flexible features of the PointsPlus program, and how to use them to your advantage.

We pride ourselves on providing a flexible and livable weight-loss program, which is why the PointsPlus plan lets you eat any food you love, as long as you stay within your PointsPlus budget. But if you find yourself needing more (or less) flexibility, you can easily make adjustments in your PointsPlus Tracker.

Adjusting your PointsPlus budget

Very few people experience a smooth, predictable weight-loss journey. Hiccups, headaches and even brief standstills are all but inevitable. And most of the time we pick ourselves up, redouble our efforts to track, step up activity — and start losing again.

But every now and then, for a variety of reasons, it can become necessary to make some changes to the way you use PointsPlus values. These reasons might include:

• A true plateau — which happens when the scale is at a standstill for several weeks
• You're consistently losing weight at a rate of less than 0.5 pounds a week or more than 2 pounds a week
• You've hit your goal weight and are now in Maintenance

Lowering your PointsPlus budget

If you're losing less than 0.5 pounds per week — on average, over time — and you're considering lowering your overall PointsPlus budget (which includes your activity PointsPlus values, weekly PointsPlus Allowance and daily PointsPlus Target), then try these tricks first:

1. Look up the PointsPlus values of everything you eat. (No guessing!)
2. Weigh and measure all your food, being honest about portion sizes
3. Track carefully and consistently. Write down all the BLTs (bites, licks and tastes), guesstimating if you have to
4. Consider trying the Simply Filling technique — a break from tracking might just do the trick

If you've done all these and you're still not happy with your weight-loss experience, then you can lower your budget here. You could also try one of these other ways of adjusting your budget. Remember, don't rush into making these changes, and try one at a time.

1. Activity PointsPlus values

• Earn more activity PointsPlus values, or try a different activity to meet your activity goal
• Change the way you swap your activity PointsPlus values from weekly (they roll over day to day), to daily (use them or lose them!) — or vice versa
• Or, try not swapping them for food at all

2. Weekly PointsPlus Allowance

• Play with your weekly PointsPlus Allowance, perhaps experimenting with using fewer than the full 49
• When you go over your daily PointsPlus Target, consider drawing first from your activity PointsPlus values rather than from your weekly PointsPlus Allowance

3. Daily PointsPlus Target

• If the above tricks don't work, then adjust your daily PointsPlus Target down by 1 or 2 PointsPlus values at a time (but don't go below 26) until you're back in the zone of losing an average of between .5 and 2 pounds per week. It's really important if you are lowering your daily PointsPlus Target to do so in very small, gradual amounts.

Adjusting your budget upward

If you're losing more than 2 pounds a week on a regular basis, don't shrug fast weight-loss off as "a nice problem to have." Remember — a safe rate of weight loss is between .5 and 2 pounds per week. If you're consistently losing more than 2 pounds per week, you're running the risk of becoming vulnerable to health risks.

If, after your first three weeks on Plan (during which time weight loss can be more rapid), you're consistently losing more than 2 pounds a week, here are a few things to try in order to stabilize:

• If you're not using any of your weekly PointsPlus Allowance, or only a small portion, start adding a few to your day. Use them for treats, for larger portions, or for "regular" versions of any "light" foods you've been eating.
• If you're earning activity PointsPlus values but not swapping them for food, consider eating a little more. Especially if you're earning more than 4 activity PointsPlus values per day, extra food can give you more energy.

It's important to try these two tricks first, before bumping up your Target. If you're skimping on any of the extra PointsPlus values you're allotted, there's a good chance you may be limiting your diet, leading to boredom — or worse, feeling deprived and tumbling off the wagon.

If you're regularly using these extras and you're still losing too fast, then start adjusting your daily PointsPlus Target upward. Make small increases — try just 2 or 3 extra per day for the first week, and see how that affects your loss the following week.

Going into Maintenance

It doesn't take a huge leap of logic to figure out that you're going to need to add a few PointsPlus values to your day to move out of weight-loss mode and into Maintenance. You'll need to do this when you've reached your Goal, plus you may choose to do this during a particularly tricky time (a vacation, say) when you're OK with maintaining your weight rather than losing. The default increase for going into Maintenance is to add 6 PointsPlus values per day, but you may find that's too many or, even, not enough.

In Maintenance, it may take you a little while to stabilize your weight. If your weight goes up, or down, by more than 1 pound in a week, adjust your daily PointsPlus Target accordingly, starting with 3 PointsPlus values either way.

How Many Weight Watchers Points Plus

Source: https://www.weightwatchers.com/templates/print.aspx?PageId=1357901&PrintFlag=yes&previewDate=9/5/2015

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Jay Kitchens And Bathrooms

Jay Kitchens And Bathrooms

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Parking near

James Yard, 5-7 Queens Avenue, Newport Pagnell, MK16 8HP (0.67 miles)

Queens Avenue, Queens Avenue, Newport Pagnell, MK16 8HP (0.67 miles)

Station Road, Station Road, Newport Pagnell, MK16 0AG (0.77 miles)

Silver street (SS), Silver Street, Newport Pagnell, MK16 0EJ (0.98 miles)

Silver street (LS), Silver Street, Newport Pagnell, MK16 0EJ (0.98 miles)

Train stations near

Wolverton (2.77 miles)

Milton Keynes Central (3.59 miles)

Bow Brickhill (5.84 miles)

Fenny Stratford (5.88 miles)

Woburn Sands (5.94 miles)

ATM cash points near

These cash machines are near to Jay Kitchens and Bathrooms Home improvement

• Co-op Store Wordsworth Avenue, Wordsworth Ave, Newport Pagnell by Co-operative

  1 - FREE to use and 0.07 miles away

• Newport Pagnell SOUTH Forecourt, M1 Motorway Southbound Junction 14/15, MILTON KEYNES by Bank Machine

  2 - £1.95 to use and 0.15 miles away

• Newport Pagnell SOUTH - INT, M1 Motorway Southbound Junction 14/15, MILTON KEYNES by Bank Machine

  2 - £1.95 to use and 0.15 miles away

• Newport Pagnell SOUTH - TTW, M1 Motorway Southbound Junction 14/15, MILTON KEYNES by Bank Machine

  2 - £1.95 to use and 0.15 miles away

• Newport Pagnell NORTH Forecourt, M1 Motorway Northbound Junction 14/15, MILTON KEYNES by Bank Machine

  2 - £1.95 to use and 0.15 miles away

• Newport Pagnell NORTH - POD, M1 Motorway Northbound Junction 14/15, MILTON KEYNES by Bank Machine

  2 - £1.95 to use and 0.15 miles away

Near places

More kitchen design and installation close to Milton Keynes

• Hefferonskitchenscom - Newport Pagnell

  Newport Pagnell, MK14 5FQ

  OPEN  - 0.39 miles away

• Bardell Installations - Milton Keynes

  9 Broadway Avenue, Milton Keynes, MK14 5QE

  OPEN  - 0.56 miles away

• MasoM's Professional Building Services - Blakelands

  25 Hargreaves Nook, Blakelands, MK14 5BS

  OPEN  - 0.61 miles away

• Bailey Weber Kitchens - Newport Pagnell

  102 High Street, Newport Pagnell, MK16 8EH

  Can only recommend you use another company. As soon as bulk of work is done ...

  OPEN  - 0.83 miles away

• Alans Kitchens - Newpot Pagnell

  45 Union street, Newpot Pagnell, MK16 8ET

  OPEN  - 1.00 miles away

• Kitchen & Bathroom Co - Milton Keynes

  14 Saint John Street, Milton Keynes, MK16 8HJ

  OPEN  - 1.02 miles away

• Stylish Properties - Willen, Milton Keynes

  17 Landsborough Gate, Willen, Milton Keynes, MK15 9EU

  OPEN  - 1.69 miles away

• V ZUG UK - Newport Pagnell

  18 Howard Way, Cromwell Business Centre, Newport Pagnell, MK16 9QS

  OPEN  - 1.80 miles away

• Splendid SP Kitchens - Milton Keynes

  23 Hunsdon Close, Stantonbury Fields, Milton Keynes, MK14 6TB

  OPEN  - 1.81 miles away

• Enigma Kitchen Solutions - Newport Pagnell

  Unit 18 Cromwell Business Park, Howard Way, Newport Pagnell, MK16 9QS

  OPEN  - 1.83 miles away

• Deeley Fabrications - New Bradwell, Milton Keynes

  Saint James Street, New Bradwell, Milton Keynes, MK13 0BH

  OPEN  - 2.40 miles away

• Milton Keynes Handyman Mr Odd Job - Bradwell Common, Milton Keynes

  43 Booker Avenue, Bradwell Common, Milton Keynes, MK13 8EG

  OPEN  - 2.62 miles away

• Design A Home Interiors - Wolverton, Milton Keynes

  1 The Sq, Wolverton, Milton Keynes, MK12 5DG

  OPEN  - 3.15 miles away

• Springhill UK - Old Wolverton

  3A Deans Road, Canon Industrial Estate, Old Wolverton, MK12 5NA

  OPEN  - 3.25 miles away

• Springhill Kitchens & Bedrooms - Milton Keynes

  3 Dean's Road, Milton Keynes, MK12 5NA

  OPEN  - 3.27 miles away

• Kensworth Kitchen Centre - Milton Keynes

  34 Alston Drive, Milton Keynes, MK13 9HA

  OPEN  - 3.40 miles away

• Oakwood Designs - Castlethorpe, Milton Keynes

  10 Bullington End Road, Castlethorpe, Castlethorpe, Milton Keynes, MK19 7ER

  OPEN  - 3.70 miles away

• Chris Harvey Property Services - loughton, Milton Keynes

  121 Redland Drive, loughton, Milton Keynes, MK5 8bp

  OPEN  - 3.76 miles away

Jay Kitchens And Bathrooms

Source: https://bigreddirectory.com/jay-kitchens-and-bathrooms-milton-keynes

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Western Themed Bathroom Ideas

Western Themed Bathroom Ideas

When I got across this topic, I recalled "Wild, wild West" – and I thought to myself that this list is going to be a bit easy to complete but it sure wasn't that easy. Completing a list with all that Western touch, all those log home feeling and maybe some Western artsy stuff made me realize how similar they are with rustic spaces or a bit in the Mediterranean.

Give your bathroom a Western flair. You can outfit every room with a Western or horse themed item and see a wonderful bathroom that you'd love to see every time you actually enter it. Take a long look at each bathroom that we have collated for you today and tell us what you think!

1. Big Sky Residence Lot 1

Laura Fedro Interiors, Inc.

I totally love the sliding pocket door and the classic lavatory.

2. Twin Creek

Big-D Signature

Just look at that wonderful vanity on the side of this bathroom.

3. Cherry Hills Western Eclectic

Ekman Design Studio

This elegant expression of a modern Colorado style home combines a rustic regional exterior with a refined contemporary interior.

4. Collingwood Ski Retreat

Harvest House Craftsmen

This bathroom vanity is super classy with the double sink and fancy door handles and rustic door on each side.

5. Flat Rock Creek Ranch

John Lively & Associates

The rock and wood (timbers) combo of this Dallas bathroom is beautiful and somehow a perfect example for a Western bathroom.

6. Handcrafted Log Home in Jackson Hole

M.T.N Design

Weathered wood panels and barn-style additions, make this master bathroom's appearance simulate an old western outhouse.

7. Lake Blue Ridge Custom Log Home

Stuart Wade, Envision Web

This Atlanta bathroom has a window treatment that I totally like – it's unique and rustic and has the right decors to complete the look.

8. United States Rustic Bathroom

Peace Design

An awesome rustic bathroom with the right western decors; this space has the right ideas for reclaimed materials too.

9. Minneapolis Rustic Bathroom

Marie Meko, Allied ASID

The accent wall of this Minneapolis bathroom is sure rustic and pretty. Love the tub and the modular lavatory too!

10. Paradise Valley Residence

North Fork Builders of Montana, Inc.

A freestanding bath is always a beauty – especially when it belongs to a wonderful log house.

11. Foxtail Residence

Teton Heritage Builders

This Faure Halvorsen design features a guest house and a lookout tower above the main home. Built entirely of rustic logs and featuring lots of reclaimed materials, this is the epitome of Big Sky log cabins.

12. Modern Shaker

Cushman Design Group

You may opt to take your buckets two ways; a vessel bucket sink and a sunken sink throw off expectations of exact Jack and Jill sink symmetry.

13. Oklahoma City Bathroom

Hull Plumbing

I remember my Aunt having a complete sala set with this type of drift wood – very rustic and stunning!

14. Spanish Peaks Cabin

Pearson Design Group

The wood look around tub is unique and fun because it seems hidden and personalized – something everyone loves.

15. Star Prairie Lake Home

Lake Country Builders

A testament to mesquite's many attributes: The sink in this upscale rustic home is carved from mesquite.

16. Ten Broeck Farm

Dan Nelson

A horse harness serves as a unique mirror frame in the powder room.

17. The Lake House

Rocky Mountain Log Homes

I'm not sure about the plaid theme of this bathroom but it is interesting and uncannily lovely.

18. The Mountain Bath

Zabala Erickson, LLC

A delightful bath, fitting for the rugged mountains of western Montana. Earth tones enlivened with greens, slates, and blues recall the local streams and rivers. Copper, hand hammered and free in form suggest an individuality that is central to mountain culture.

19. The Pointe on Andesite

Pearson Design Group

The wall candles on this bathroom sure brings in drama, if you know what I mean.

20. Ski Slope

High Camp Home

This place would definitely warm with that fireplace on the side.

I'm not sure what to say to all those bathrooms but "one for me, please!" These bathrooms look like you are in the mountains and in an awesome vacation home that you'd never want to leave because of the beautiful designs these spaces have and how much they seem to look like something you can also see in a spa. Totally wonderful and comfy!

Western Themed Bathroom Ideas

Source: https://homedesignlover.com/bathroom-designs/western-bathroom-decors/

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Maine Bathroom Under Sink Cabinet

Maine Bathroom Under Sink Cabinet

Vanity, bathroom, storage space

Cabinetry is one of the most important elements in your bathroom, so it's important that you choose wisely. Here are some tips you can use in your search for high-quality design, style, and color ideas to suit your bathroom.

1 of 21

Formal Without the Fuss

Vanity, bathroom, storage space

In this bathroom, a symmetrically balanced arrangement of sinks, mirrors, and cabinetry looks graceful and elegant, formal but not fussy. The cabinetry features exposed legs, which gives it the appearance of freestanding furniture. The central storage unit separating the two sink areas features an arrangement of cabinets and drawers that can hold hand towels, hair dryers, toiletries, and more.

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2 of 21

Warm Minimalism

bathroom

This bathroom is all about simplicity, with the tiled vanity wall offering a textural counterpoint to the marble flooring and wall of windows. The vanity is reduced to a straight line of flat-front wooden drawers that benefit from a dark, warm wood grain. Floating the drawers above the floor emphasizes the gravity-defying vanity as a focal point.

3 of 21

A Federal Case

white bathroom

Furniture-style feet on this built-in vanity trace their roots to the Federal Era. Crown molding and raised-panel doors define the tall cabinets flanking each side of the vanity as traditional, while recessed-panel door fronts and drawers in the central portion look a bit less formal. Painting the entire unit white also gives the traditional-style cabinetry a more relaxed appearance.

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4 of 21

Arts & Crafts Inspiration

Arts and Crafts Inspiration

This built-in vanity, stained a medium brown, evokes the warm oak furniture made popular by the Arts and Crafts movement at the end of the 19th century. Slender molding outlines doors and drawers -- which are punctuated by round metal knobs -- create subtle surface variations. Furniture-style feet on the vanity suggest the look of an old dresser. Arts and Crafts cabinetry works especially well in bungalow-style homes or those where the decorating emphasizes natural materials, stained wood, and rustic simplicity.

5 of 21

Bathroom Cabinet Storage

Trick out your bathroom cabinets with these clever storage ideas.

6 of 21

High Contrast

White walls with dark wood vanity

Decorating with white and other light neutrals is a surefire way to expand the look of a small bathroom, but sometimes the lack of color leaves the space feeling washed out and cold. This nearly all-white bathroom benefits from a dark wood vanity topped with a marble countertop. A panel of shallow drawers between the two sink areas provides varied storage for bathroom necessities.

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7 of 21

Chic Statement

bathroom vanity

Inspired by the idea of converting furniture into vanity, this bathroom combines a thick marble countertop and integrated sinks with clean-lined storage units below. The result is a sophisticated, glamorous look. The marble is repeated along another wall and in the shower surround, which lends cohesion to the space. The combination of stone and wood, along with glitzy chrome accents, gives this bathroom a highly-styled look.

8 of 21

Small but Mighty

Dark wood medicine cabinet with shelves

A wall of tiny mosaic tiles is punctuated by a dark wood vanity cabinet in this small bathroom. The cabinet's deep construction allows for plenty of storage despite the necessary undersink plumbing. A medicine cabinet hung above the countertop features a thick wood mirror frame and provides additional storage for small toiletries and soaps. The sculptural stone vessel sink atop the cabinet ensures the countertop always stays clutter-free.

9 of 21

Contemporary Elegance

Contemporary Elegance

Long gone are the days when contemporary meant cold. Flat-panel drawer fronts and sleek brushed-nickel pulls define this bathroom vanity as contemporary, while the cabinetry's warm wood finish and tile backsplash add comforting warmth. Undermount sinks reinforce the contemporary look by not interrupting the smooth plane of the countertop.

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10 of 21

Midcentury Modern

bathroom

This bathroom cabinetry is elegant and modern with brushed-metal pulls and handles lending subtle variations to the crisp white cabinetry surfaces. A slender cabinet outfitted with a frosted-glass panel stretches all the way up to the ceiling, which helps the airy unit look sturdy.

11 of 21

Country Revival

Country Revival

In this bathroom, a pair of weathered wooden cabinets lends traditional country style and plenty of storage capacity. Outfitting your bathroom with recycled and repurposed components makes sense environmentally, and it allows you to create a look uniquely yours.

12 of 21

Black and White

Black and White

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13 of 21

Designed to Fit

single vanity

This bathroom's ultra tiny construction called for creative storage solutions. The small vanity was constructed using a store-bought cabinet base and a birch plywood countertop. The countertop's curved shape allows the door to open into the small bathroom but still manages to squeeze in more storage. The ring-shape cabinet pulls are small, but they add a dash of vintage charm.

14 of 21

Asian Inspiration

traditional bathroom

An antique Asian altar table functions as a focal point in this open and airy bathroom. A crisp white vessel sink atop the unit preserves the limited drawer space below, which would have been swallowed up by other sink models. A buffing of paste wax once a month keeps water rolling off the weathered wooden surface of the table.

15 of 21

Open & Shut

Vanity, baskets

A mix of open and closed storage in the bathroom provides decorative and functional options. Drawers offer accessible storage for toiletries and medicines, while cleaning supplies are best stashed out of sight under the sink. Here, open shelves filled with wicker baskets put towels within easy reach and make a decorative statement. The cubbies also break up the wall of cabinetry, adding a sense of depth and preventing monotony.

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16 of 21

French Impression

bathroom

Inspired by ornately carved 19th-century designs, this cabinetry sports a decorative paint treatment that mimics the look of weathered wood. The marble countertop and gold mirror frame blend well with the vanity's dramatic design. Brushed gold accents throughout the room, such as the faucet and wall sconces, also blend with the vanity's antique character.

17 of 21

The Unfitted Bath

Console sink

Like the unfitted kitchen, a bath outfitted with individual pieces of furniture rather than with built-in cabinetry avoids a cookie-cutter look and stakes a claim to individuality. In this spacious bathroom, two freestanding cabinets on each side of the airy console sink are used for storing toiletries, linens, and other bathroom necessities. The upper cabinet on each unit was outfitted with a panel of glass, which keeps the bathroom feeling open and inviting.

18 of 21

Heavy Metal

Vintage Vibe

This bathroom proves that stand-alone storage can blend with just about any bathroom decorating style. Here, a stainless-steel cabinet brings a splash of funky, industrial appeal to an otherwise cottage-style bathroom. Glass shelves in the upper portion of the unit prevent it from looking too heavy and allow for display space.

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19 of 21

Modern Glamour

Bathroom

A sleek, dark-stained cabinet raised on metal legs adds a whiff of Hollywood glamour to the contemporary styling in this bathroom. With modern-style cabinetry, beauty comes from the grain and finish of the wood and the relationships between functional parts -- drawers to doors, pulls to handles -- rather than from carving, paneling, or applied ornamentation. A sleek-lined vessel sink atop the cabinet lends another splash of contemporary appeal.

20 of 21

Custom Crafted

Custom Crafted

Custom-designed cabinetry allows you to freely express your personal style. In this spacious bathroom, a dark-stained, furniture-style vanity rests on exposed legs, creating an airy, freestanding look. The color of the vanity not only grounds the piece in place, but it also matches the bathroom's plentiful window trim, creating a cohesive look. A hefty slab of limestone atop the unit lends textural contrast to the dark wooden base and nickel door and drawer pulls.

21 of 21

Transitional Style

bathroom mirror

The combination of recessed flat-panel doors, which convey traditional style, and slab or flat-panel drawers, which reflect contemporary style, gives this bathroom cabinetry a transitional look. Simple round knobs lend themselves to both traditional and contemporary styles, reinforcing the blended effect. Crisp white marble used for the countertop, backsplash, and floor puts an emphasis on elegance.

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Up Next

Maine Bathroom Under Sink Cabinet

Source: https://www.bhg.com/bathroom/storage/storage-solutions/bathroom-cabinet-ideas/

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